ADHD (Attention-Deficit/Hyperactivity Disorder) is more than difficulty focusing — it’s a way of experiencing the world with intensity, creativity, and sensitivity. For many adults, living with ADHD can mean feeling overwhelmed, scattered, or “too much” in a world that often isn’t designed for how their minds work. You may struggle with time management, follow-through, or emotional regulation — yet also have incredible strengths like innovation, curiosity, and resilience.

Therapy can help you better understand your unique brain, build tools to manage challenges, and reconnect with the parts of yourself that have been overshadowed by frustration or self-criticism.

ADHD can look like:

• Difficulty focusing or finishing tasks

• Procrastination and perfectionism

• Emotional dysregulation or rejection sensitivity (RSD)

• Low self-esteem or “imposter syndrome”

• Overwhelm and burnout

• Relationship challenges and communication struggles

• Coexisting conditions like anxiety, depression, or autism

How Therapy Can Help

ADHD-focused therapy isn’t about “fixing” you — it’s about helping your life work with your brain, not against it. Together, we’ll explore practical strategies for organization, time management, and emotional balance, while also addressing the deeper feelings of shame or inadequacy that can come from years of feeling misunderstood.

You’ll learn how to:

• Identify and work with your natural rhythms and motivation patterns

• Manage overwhelm and emotional intensity

• Develop structure and systems that actually stick

• Build self-compassion and challenge negative self-beliefs

• Communicate your needs clearly at work and in relationships

My Approach

I take a neurodiversity-affirming, strengths-based approach to ADHD therapy. That means we focus on understanding you — not just your symptoms. Whether you were diagnosed recently or have known for years, therapy offers a space to process what ADHD means for you, find effective coping tools, and celebrate your neurodivergent strengths.